At Christos Doctors Inn Walk In Health Care in Lauderhill, Florida, we’re equipped to provide outstanding care when you need it, from primary care and urgent care to dermatology services. But we also believe in the importance of patient education.
That’s why Dr. Christopher Smith and his team are here today to discuss the importance of protecting your skin during the heat of Florida summers.
There’s a clear consensus among the scientific community that exposure to ultraviolet rays dramatically increases your risk of developing various types of skin cancer. While some skin cancers are relatively easy to treat, melanoma is an exception, and it can be deadly if allowed to advance to a dangerous stage.
Anyone can develop skin cancer. It doesn’t matter how old you are, what gender you are, or what color your skin is. Exposure to ultraviolet rays is dangerous for everyone.
You should also know that sun exposure can make you look older than your years. Sun spots, textural changes, and wrinkling are all side effects of too much time in the sun.
How can you reduce your risk of skin damage without living entirely indoors? Let’s explore five things you can do to protect your skin this summer.
You already know that you should be wearing sunscreen every day, but are you taking steps to make that happen? Begin by finding a sunscreen that works for your skin type. Apply liberally before heading out for the day, making sure to protect places like the tops of your ears and any areas of scalp visible through your hair.
Be prepared to reapply every few hours, which is easier if you have extra sunscreen in your car, your bag, or at work. Choose a reputable brand and at least 30 SPF.
We understand that not everyone has the luxury of choosing when they’re outdoors. If you work outside, there may not be much you can do to limit your time in the sun. But if you’re able to rearrange your day, consider heading out for errands earlier in the morning or in the early evening hours.
With a bit of planning, many people can stay indoors during the hottest hours of the day, which can significantly reduce your exposure to ultraviolet rays.
Hot weather makes many people reach for tank tops and shorts, but wearing clothing with more sun protection can safeguard your skin and still keep you cool this summer. Long, flowing garments made of lightweight fabrics allow plenty of air circulation while keeping the sun off of bare skin.
Hats and sunglasses are also helpful ways to protect your skin from excess sun exposure. Try a few different options to find your favorites, and keep them on a rack or in a basket near the door so you’re likely to remember to wear them.
Healthy skin isn’t just about sun exposure. The choices you make on a daily basis also affect the health of your skin.
For example, smoking is one of the most harmful choices you can make for your skin and the rest of your body. Finding a way to quit for good will enhance your circulation and the rate of cellular renewal.
Solid nutritional choices are also essential for healthy skin. Eating a variety of healthy, whole foods provides the micronutrients your system needs to thrive. Aim to do more cooking at home, and replace highly processed foods with whole grains, lean proteins, and fruits and vegetables.
Professional skin cancer screenings should be part of your ongoing health routines. These regular visits provide an opportunity for a professional to assess your skin from head to toe to search for signs of precancerous changes.
Caught early, most forms of skin cancer are easy to treat. Even if you require skin cancer surgery, prompt action means a better long-term prognosis.
But you can’t treat what you aren’t aware of. Performing your own skin checks is a great habit, but professionals can examine all of the areas you can’t easily see and are trained to look for subtle skin changes that you may not notice.
If you’re overdue for a skin cancer screening, you’re concerned about a change in your skin, or you just want help creating a personalized skin protection plan, we’re here to help. Reach out to Christos Doctors Inn Walk In Health Care online or over the phone to book a visit, and keep in mind that we also offer walk-in services.
